As you can tell from my recent posts, I have been trying to find ways to eat healthier and lose weight. At the same time, I needed something that wasn’t going to be expensive, or be too much of a hassle. Along came Sensei. What a fresh breath of air, let me tell you!
Sensei is incredible. Not only are the menu plans e-mail to you super early in the morning, but you can get all of your information on your iPod Touch!
As a member, you recieve:
Daily meal plan (My e-mails are arriving around 1am, so well before I wake up!)
Weekly Grocery List
Ability to change menu plan any time you want!
Ability to swap out meals to something different
Ability to remove foods you don’t like or are allergic to from your meals
3 Different Meal Plans: Mediterranean, Senseiable Plan, and Senseiable Carb Plan
and more!
You also receive tips to reduce eating out of boredom, or how to deal with cravings. Each week you can work on a new goal, or continue with the same goal but choose a different approach.
While using Sensei, you can schedule in exercise. You choose what type, what time you want to exercise, and where! So if you are planning a trip to the gym, you select gym and you are reminded in your daily meal plan e-mail!
Speaking of scheduling; Sensei allows you to choose what time you will eat! So if you are an early breakfast eater, late lunch eater, you select the time frame. This helps schedule your snacks and your exercise for a full day of healthy habits!
One of the best parts, and all you frugal mama’s will love this: Sensei hooks you up with COUPONS for the foods that are on your menu plans. Now, not every item has a coupon, but a lot of them do! You can also look at your local grocery deals right on Sensei to coordinate your shopping and coupons! How AWESOME is that?! I fell in love with this feature right away.
I love that you are buying foods that you can use coupons for and sometimes get for FREE. I won’t mention names, but think of other plans for weight loss. There are barely any coupons! Talk about a way to get healthy, lose weight, and not break the bank!
I love Sensei. I love how accessible your meal plans can be, how FLEXIBLE you can be, and just how EASY it is to follow along!
Sensei has so graciously offered my readers the following discount!
Use code: MANDI and receive 50% off your first month of Sensei!
TWITTER PARTY
July 29th 8:00 – 9:00PM EASTERN
Follow hashtag #Sensei
Make sure to follow @AWelbaum & @MySensei
It wouldn’t be a Twitter party without some prizes!
(1) GRAND PRIZE WINNER will receive: An 8G iPod TOUCH & 3-month subscription to Sensei
(1) SECOND GRAND PRIZE WINNER will receive: A 3-month subscription to Sensei
(3) “Door Prizes”/Random Prizes: 1-month subscriptions to Sensei
TO ENTER for 1 of GRAND PRIZE drawings: RSVP below
TO ENTER for “Door Prizes”…well, those will be random throughout the hour! So tweet during the party, checking out Sensei, and come learn about the program and nutrition with Renee Melton, M.S., R.D., L.D. Sensei Director of Nutrition Services!
When RSVP’ing please use your Twitter name.
THIS JUST IN! EVERYONE WHO RSVP’S WILL
RECEIVE 1 FREE MONTH OF SENSEI!!!!
Thank you, Sensei!!!
